Lisa Shea Forums General Discussion Life, The Universe, and Everything Meditate

Evening meditation time. I'm working in my office and Felix and Zuzu are curled up together in their tower. People keep saying as the grow up that they'll stop snuggling but they are over six months and still love each other dearly :). #namaste

Evening meditation time. I finished revisions on my book, submitted to an art show, and made progress on a number of to-do items. Plus I had time to pet the kitties :). Every day presents opportunities for joy and progress. #namaste

Evening meditation time. A friend of mine's great-uncle died in the Civil War. I video-recorded her telling his story, preserving both a sense of him and of her. So grateful I had this opportunity. Every life is precious and should be remembered. #namaste

Evening meditation time. I have so much to be grateful for. I have a warm home and ample food. My family is in good health. I am able to explore my creativity in writing and artwork. Every day is a gift to treasure if we but stop to see it. #namaste

Evening meditation time. Find a way to work meditation into your daily routine. It brings stress relief, better sleep, reduces blood pressure, and much more, all naturally.

I’m thinking of making a series of guided meditation videos. Let me know what topics I should cover.

Here’s a photo I took yesterday of a day lily. The bloom lasts just one day and then it’s gone forever.

Treasure each moment.

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