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 Re: Yoga
[Re: Lisa Shea]
#427949
03/24/14 03:45 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
Earth Yoga Leggings - these are what I wore for today's yoga session - quite pretty!  Earth Yoga Leggings reviewWhat do you like to wear when you're active?
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#427960
03/25/14 02:12 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
A wonderful yoga session - Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#427979
03/27/14 03:48 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
Tested what yoga I could do if I didn't have a mat handy. Always good to explore the options. Yoga each day is good for the spine!
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#428072
04/10/14 09:38 PM
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Joined: Jul 2008
Posts: 1,766
jilly
Best Friend
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Best Friend
Joined: Jul 2008
Posts: 1,766 |
I was able to do a few yoga poses while meditating today. Is that cheating? Or a great way to get both things in?
Jilly LisaShea.com Forum Moderator Frugal Living Editor at BellaOnline.com App owner - RunPee.com - to help you find the best movie breaks 
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Re: Yoga
[Re: Lisa Shea]
#428133
04/24/14 01:06 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
That is exactly perfect, Jilly! Each of my yoga routines involves a meditation at the end.
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#428134
04/24/14 01:06 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly.
What yoga have you done recently?
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#428156
04/27/14 02:57 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
#Yoga today reminded me why it's important to stretch daily. When I don't, my muscles tighten back up noticeably. A little each day helps!
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#428167
04/28/14 10:43 AM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
A quite relaxing #yoga session this morning - my spine feels so happy when I'm done. I want to go out dancing . But lots to do today!
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#428182
04/29/14 12:07 PM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
Runners talk about a "runner's high", but I think I'm floating in my "yoga high" after a lovely session. My spine is singing in contentment.
Lisa Shea, Owner
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Re: Yoga
[Re: Lisa Shea]
#428200
04/30/14 10:09 AM
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Joined: Oct 2004
Posts: 8,949
Lisa Shea
OP
True Blue Soulmate
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OP
True Blue Soulmate
Joined: Oct 2004
Posts: 8,949 |
Each day during my yoga session I can hold plank just a little bit longer. Step by step - it adds up! How are you doing today? #yoga
Lisa Shea, Owner
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