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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Ten Minutes until the meditation at 10pm. What are you grateful for today?
Lisa Shea, Owner
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Joined: Oct 2004
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True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Ten minutes until the 10pm meditation! The heat is making me sluggy anyway  . The perfect day to meditate and relax!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Power came back on just in time to meditate. Is this backwards? Still, I'm grateful to have power Join me! What are you grateful for?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
We're approaching our meditation at 10pm - if a video helps you meditate, I have a series of them here - Meditation Videos
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Want to learn more about the basics of meditation? Here's a video! Intro to Meditation
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more - Meditation Study News
Last edited by Lisa Shea; 06/07/13 07:26 PM.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
How to set up a meditation area that supports your practice - How to Set Up a Meditation Area
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Tips for comfort during a sitting meditation - Sitting Meditation - Tips for Comfort
Lisa Shea, Owner
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