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Meditate #426410 05/14/13 08:50 PM
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Lisa Shea Offline OP
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Only 10 minutes until the meditation at 10pm! My fire pit is blazing along beautifully; I will have a relaxing fire-based meditation. How will you meditate tonight?


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426414 05/15/13 06:54 AM
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tessboss Offline
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Ha! My closest thing to meditation these days is the 3-4 deep cleansing breaths and release of tension just before I fall asleep.

Re: Meditate [Re: Lisa Shea] #426416 05/15/13 09:24 PM
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Lisa Shea Offline OP
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Lovely meditation, 20.4 minutes smile iTunes tells me so. The list is:

Orinoco Flow / Enya
Only Time / Enya
Watermark / Enya
A Day Without Rain / Enya
Hamlet / Ennio Morricone
Progeny / Gladiator
Suite for Solo Cello 1 G Major / Yo-Yo Ma


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426417 05/15/13 09:25 PM
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Lisa Shea Offline OP
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Tessboss -

Cleansing breaths are good! Do you really fall asleep that quickly? That's amazing!


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426418 05/16/13 11:03 AM
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tessboss Offline
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Most nights I do, but I have those awful nights that I cannot sleep. Usually when I took a nap too late in the day. I quit all caffeine a few years ago and it is amazing how much better I function all day and especially at night. My energy level is even and no more ups and downs.

Last edited by tessboss; 05/16/13 11:03 AM.
Re: Meditate [Re: Lisa Shea] #426419 05/17/13 08:45 PM
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Lisa Shea Offline OP
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Tessboss -

Absolutely I agree with you about caffeine. I had to quit it a number of years ago, and I feel so much better now that I did. A friend of mine was told by her doctor to stop drinking caffeine and she has much more energy. It's amazing how it can impact some bodies.


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426420 05/17/13 08:48 PM
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Lisa Shea Offline OP
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Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice!


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426421 05/17/13 09:29 PM
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Lisa Shea Offline OP
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A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426427 05/20/13 08:51 PM
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Lisa Shea Offline OP
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Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I'm indoors smile Where will you be?


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426428 05/20/13 08:56 PM
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Lisa Shea Offline OP
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Here's a photo from Saturday night's fire pit smile I love our fire pit. Or Fire Cauldron, as my friend Ian would say smile.



Lisa Shea, Owner
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