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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Only 10 minutes until the meditation at 10pm! My fire pit is blazing along beautifully; I will have a relaxing fire-based meditation. How will you meditate tonight?
Lisa Shea, Owner
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Joined: Feb 2011
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Long Time Friend
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Long Time Friend
Joined: Feb 2011
Posts: 829 |
Ha! My closest thing to meditation these days is the 3-4 deep cleansing breaths and release of tension just before I fall asleep.
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Lovely meditation, 20.4 minutes  iTunes tells me so. The list is: Orinoco Flow / Enya Only Time / Enya Watermark / Enya A Day Without Rain / Enya Hamlet / Ennio Morricone Progeny / Gladiator Suite for Solo Cello 1 G Major / Yo-Yo Ma
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Tessboss -
Cleansing breaths are good! Do you really fall asleep that quickly? That's amazing!
Lisa Shea, Owner
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Joined: Feb 2011
Posts: 829
Long Time Friend
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Long Time Friend
Joined: Feb 2011
Posts: 829 |
Most nights I do, but I have those awful nights that I cannot sleep. Usually when I took a nap too late in the day. I quit all caffeine a few years ago and it is amazing how much better I function all day and especially at night. My energy level is even and no more ups and downs.
Last edited by tessboss; 05/16/13 11:03 AM.
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Tessboss -
Absolutely I agree with you about caffeine. I had to quit it a number of years ago, and I feel so much better now that I did. A friend of mine was told by her doctor to stop drinking caffeine and she has much more energy. It's amazing how it can impact some bodies.
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice!
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I'm indoors Where will you be?
Lisa Shea, Owner
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Joined: Oct 2004
Posts: 8,961
True Blue Soulmate
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True Blue Soulmate
Joined: Oct 2004
Posts: 8,961 |
Here's a photo from Saturday night's fire pit I love our fire pit. Or Fire Cauldron, as my friend Ian would say . 
Lisa Shea, Owner
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