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Re: Meditate [Re: Lisa Shea] #426487 05/31/13 08:50 PM
Joined: Oct 2004
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Lisa Shea Offline OP
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Ten Minutes until the meditation at 10pm. What are you grateful for today?


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426500 06/02/13 08:49 PM
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Lisa Shea Offline OP
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Ten minutes until the 10pm meditation! The heat is making me sluggy anyway smile. The perfect day to meditate and relax!


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426505 06/03/13 08:51 PM
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Lisa Shea Offline OP
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Power came back on just in time to meditate. Is this backwards? Still, I'm grateful to have power smile Join me! What are you grateful for?


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426506 06/03/13 09:23 PM
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Lisa Shea Offline OP
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A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing smile


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426512 06/04/13 08:49 PM
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Lisa Shea Offline OP
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We're approaching our meditation at 10pm - if a video helps you meditate, I have a series of them here -

Meditation Videos


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426519 06/05/13 08:50 PM
Joined: Oct 2004
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Lisa Shea Offline OP
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Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426520 06/05/13 09:29 PM
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Lisa Shea Offline OP
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Want to learn more about the basics of meditation? Here's a video!

Intro to Meditation


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426526 06/07/13 07:24 PM
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Lisa Shea Offline OP
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Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more -

Meditation Study News

Last edited by Lisa Shea; 06/07/13 07:26 PM.

Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426527 06/07/13 08:14 PM
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Lisa Shea Offline OP
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How to set up a meditation area that supports your practice -

How to Set Up a Meditation Area


Lisa Shea, Owner
Re: Meditate [Re: Lisa Shea] #426528 06/07/13 08:30 PM
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Lisa Shea Offline OP
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Tips for comfort during a sitting meditation -

Sitting Meditation - Tips for Comfort


Lisa Shea, Owner
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