well i got ecotrition seeds in couple different varieties plus regular seeds with a moulting conditioner supplement in them and i mixed them all up together ... in it they have dried tropical fruits and greens and oter stuff ... very good mixture.
i tried pellets and they would rather starve

they just kick over the dish and throw them at me
i keep the seeds in a plastic container with a screw on lid in the fridge also

with a post it on tat says FOR THE BIRDS NOT FOR YOU so my husband doesnt think its some kind of cereal or something in his early morning stuper lolz
every morning i clean out the cage and they get fresh fiji water ice cold ... nunu seems to love ice cold water he rushes over and gets a few big gulps of it when its cold.
sometimes ... not always .... ill put in a microscopic drop of flavor syrup in the water lol ... its organic all natural and vegan so its not bad for them and its strawberry flavor

they seem to enjoy it i do that once a week tops.
i take out their flower seed cups ... after wrestling it from thier claws they cant take it when i mess with them ... i take them out and wash them and refill them .... each one hold about 2 tablespoons of seeds. and i refill them each also at lunch or dinner time.
and again i refill them at bedtime so they can snack at night or when they first wake up ... ive read its crucial to have food ready right wen they wake up cuz their metabolism isnt like ours and they need to eat asap when they wake up
they get fruits and veggies every single day ... even they are in the seeds already but those arent fresh
they get about 3-4 tablespoons of brocoli every single day ... and they love it so much
i also stick in some fruit but ussually they take only one or two bites.
ive given them bread several times as well ....
they get a good round diet of fresh "human" foods that are good for them.
at breakfast sometimes i lay out some granola on the table and i eat mine with soy milk as they chase theirs around the table lol
for bird treats they get about a inch or two of millet 2-3 times a week.
and i have those treat sticks that have banana or kiwi or honey and nut flavors ... but they really arnet into them as much as they used to be.
i also have a cup of seeds in the cage at all times ... they dont really eat from it but its always there for them and its about an actual cup full
plus almost everyday i offer them a small dish of organic fruit juice ... apple & pear or cranberry which i delute with water or orange juice

ive often wondered if i feed them too much or too little ... i know im supposed to feed them pellets but they wont take them at all so i give them as much healthy stuff as i can ... my vet said as long as they are eating alot of fresh greens and grassy stuff and other fruit and veggies they should be ok ... im tryin on the pellets though