I have run a low carb website for over 15 years now. When I started the Atkins / low carb diet, and one of the biggest hurdles I had to face is the initial 2-week induction period which says NO ALCOHOL and only 20g of carbohydrates a day. I could deal with the low carbs … but no wine? This was a pretty large sacrifice for me, but I figured I could get through it for the sake of a healthier body shape.
Here’s the details you need to know about wine, carbohydrates, and sugars.