Just to be clear - wine and alcohol interfere with ALL diets not just low carb . Alcohol is always a toxin and always gets burned off first, so no matter what you're tracking, it's interfering.

I suppose it's good to counter that if I'm out dancing for the evening, I can be shy about dancing before I have a drink. So if the drink gets you up and moving, you can then burn off far more calories than you ingested to get you in motion.

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As I know, you need to drink 50 grams of wine in the morning on an empty stomach!!

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