Atkins Sangria Recipe - Low Carb Sangria Recipe

This easy recipe is low carb, perfect for Atkins and South Beach dieters, and is quick to make! I have run the Low Carb site at for five years now and have created thousands of pages on low carb recipes, diet help and weight loss. Let me know if you have any questions about how alcohol interacts with weight loss goals!


1 750ml bottle red wine
1 2 liter bottle diet Orange soda

Put ice into a glass. Fill half the glass with red wine. Add the orange soda to fill. Enjoy!

1g per serving

Note that I keep a box of Almaden Cabernet Sauvignon in the fridge - it's really inexpensive per glass that way, and the wine is actually pretty tasty. For diet soda, we use the Waist Watchers brand, which has a wide variety of flavors all sweetened with Splenda. Try to stay away from those Aspartame-sweetened diet drinks!

If you want to mix this up in large volumes, just keep in mind that the orange soda will go flat after a while. So it's better to mix it up "on demand" as you want more.

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Note: I created these sangria recipes and have had them online for years. If you find similar sangria recipes elsewhere, it's because someone copied my idea. I do appreciate it when visitors write in to warn me about the plagiarism - but usually there's not much I can do about it! What's really funny is when they copy my design right down to my sangria pitcher. That's a bit much :)

All content on the WineIntro website is personally written by author and wine enthusiast Lisa Shea. WineIntro explores the delicious variety and beautiful history which makes up our world of wine! Lisa loves supporting local wineries and encouraging people to drink whatever they like. We all have different taste buds, and that makes our world wonderful. Always drink responsibly.