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Re: Yoga [Re: Lisa Shea] #431633 09/05/17 12:14 AM
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Lisa Shea Offline OP
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I enjoyed a lovely yoga & hula hoop session today. It brings focus & energy to the entire day. Plus natural weight loss.

Have you done your yoga today? Even a few minutes helps! #namaste



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431640 09/13/17 11:43 PM
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Lisa Shea Offline OP
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Morning yoga time. I'm just back from a week in Myrtle Beach, SC - a gorgeous region. I did my yoga each morning on the porch. We were so fortunate that the storm only gently touched us on the last day. #namaste



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431642 09/14/17 08:30 PM
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Lisa Shea Offline OP
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Morning yoga time. I did love visiting Alaska and Myrtle Beach but it's SO nice to be back home; to do yoga overlooking my own meadowy back yard. We still have a few hummingbirds! #namaste



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431643 09/15/17 07:32 PM
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Lisa Shea Offline OP
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Morning yoga was lovely on the back porch. The pepper plants are tinging red. Autumn is approaching! I love the seasons here. If you haven't done any yoga yet today, do some simple head circles. Every bit helps! #namaste



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431670 10/18/17 10:34 PM
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Lisa Shea Offline OP
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Today was my first yoga session with the kittens. They were fascinated and helped out with various poses by testing my balance. By the end I had soothed them into a snuggly sleep. #Namaste



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431673 10/23/17 10:07 PM
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Lisa Shea Offline OP
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Morning yoga time. The two kittens helped by crawling in, under, and alongside poses. They have mastered the spinal twist. Did you get any stretching in yet today? Do some neck rolls! No kittens needed! smile



Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431789 12/28/17 10:40 PM
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Do Yoga Every Day - You don't have to do a long two-hour yoga practice every day to get benefits. If your schedule is busy, just make time for ten minutes. Fifteen minutes. Even a few minutes of gentle yoga reaps wonderful benefits for your health. It impacts your immune system, your spine health, your levels of stress hormones in your system, and so much more.

My yoga practice today was fairly brief, as I have some pressing tasks to get done before end-of-day. Even that short time invested repays in dividends as everything else I do hums along at a solid clip.

Did you do any yoga today? Even a brief head roll? Make the time to invest in yourself!

http://www.meditatetips.com/yoga-every-day/

Last edited by Lisa Shea; 12/28/17 10:41 PM.

Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #431950 08/29/18 08:30 PM
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[Linked Image]

The kittens are quite helpful in demonstrating how easy a spinal twist pose is. Simply point the arms in one direction and the legs in another. They also like to challenge me by randomly removing various parts of the yoga mat from play. Especially when I'm up in a pose and trying to transition to another one. Have you done your yoga today? If not, roll your shoulders! Every bit helps!


Lisa Shea, Owner
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