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Re: Yoga [Re: Lisa Shea] #427680 02/04/14 10:44 AM
Joined: Oct 2004
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Lisa Shea Offline OP
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A lovely yoga session with birds at the two feeders. I'm doing better at plank, too - I have 2 rounds of it during the sun salutations.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427681 02/04/14 11:09 AM
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Lisa Shea Offline OP
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Here's my current routine:

Forward Standing Section
* Standing gently turning arm-flapping-like-open-coat-sleeves, 20 count, a la Kripalu.
* Moon pose, left and right
* Bend back, then bend forward to floor
* Tree pose, left and right
* Sun salutation, 2 rounds
... includes downward-facing dog, plank, cobra, and other poses

Side Standing Section
Warrior Pose II
... includes sub-poses like side angle pose
Warrior Pose I
Hanging triangle

Middle Section
Tucked squat
Lord of the Fishes left and right
Cat-Cow 10x
Extended Child Pose
Rolling Cat-Cow 10x
Extended Child Pose

Floor Section
Hurdler's Stretch, forward back, left right
Spinal twist - knee to one side, arm outstretched to other, left right
Dead bug pose
Bridge pose with very slow release
savasana
Lotus position, 5 halos each way, 5 nose circles each way
Namaste


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427696 02/05/14 04:07 PM
Joined: Oct 2004
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Lisa Shea Offline OP
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A lovely yoga session to start my day! We have about 14" of snow, the birds are flocking at the feeders, it's beautiful out. Serenity.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427706 02/06/14 11:44 AM
Joined: Oct 2004
Posts: 8,949
Lisa Shea Offline OP
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A lovely morning yoga session. Birds at all the feeders, and my hamstrings are stretching a bit more each day! A great start to a sunny day.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427714 02/07/14 12:26 PM
Joined: Oct 2004
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Lisa Shea Offline OP
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A lovely, sunny yoga session, and Juliet the cat came over to help me, too smile. How is your day going? #yoga #serenity


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427730 02/11/14 11:01 AM
Joined: Oct 2004
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Lisa Shea Offline OP
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A lovely yoga session this morning; Juliet the cat helped me with cat-cow. Bob braved the frigid cold to bring seed and suet to the birds.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427746 02/12/14 03:30 PM
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Lisa Shea Offline OP
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It's been a whirlwind day - I haven't even been able to post about my morning yoga yet smile. It was lovely! Lots to do. One step at a time.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427767 02/16/14 04:28 PM
Joined: Oct 2004
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Lisa Shea Offline OP
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Back on my night schedule; woke up at 2pm. A lovely yoga session with sunlight streaming through the window. Then organized my watercolors. Bob got me some lovely bins and binders so everything's neat now. Excellent. Next up, a final read-through of my latest 10-chapter novella so I can hand that over to the reviewers.


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427774 02/17/14 03:06 PM
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Lisa Shea Offline OP
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A much-needed yoga session. Various stresses in my life ease away while holding downward facing dog and plank pose. #yoga #stressmanagement


Lisa Shea, Owner
Re: Yoga [Re: Lisa Shea] #427948 03/24/14 03:17 PM
Joined: Oct 2004
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Lisa Shea Offline OP
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Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?


Lisa Shea, Owner
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